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Man Unplugged Exploring The Inner Man John Broadbent What does it mean to be a man? How did we get to where we are? What affects the way we think? How can we live more fulfilling lives? Man Unplugged's mission is to support men in taking the steps needed to instil lasting change, resulting in authentic men, connected relationships, happier families and stronger communities. |
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Men’s Work A Practical Guide to Face Your Darkness, End Self-Sabotage, and Find Freedom Connor Beaton Suck it up. Stuff it down. Pour a bottle of whiskey over the top. Rinse and repeat until sufficiently numbed. This is the step-by-step doctrine men are taught. Men have traded in their internal leadership, sovereignty, and even masculinity for comfort, validation, and an escape from the mundane boardroom of their existence. Where is the modern-day strength training for the hearts and minds of men? |
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The New Manhood Love, Freedom, Spirit and the New Masculinity Steve Biddulph The landmark text aimed at conquering toxic masculinity and paving the way for a fairer world, updated for a new generation. This book explores every aspect of a man’s life in an honest and uplifting way: love, friendship, sex, marriage, raising children, spirituality and finding your true work – all in plain language and illuminated with powerful, real-life stories. This is the handbook for men of all ages, and for the women who love them |
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The Manual Getting Masculinity Right Al Stewart What is healthy masculinity? How do men make a positive difference in the lives of the communities, friends, and families? Understanding what it means to be male has never been more confusing. As more behaviours are called out for being patriarchal or toxic, how does a man navigate these choppy waters? Is there such a thing as healthy masculinity? Are there any good men out there leading the way? |
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Men’s Group Leadership A resource manual for excellence Paddy Murray A Men's Group Leadership Training Manual. A comprehensive guide to gaining the skills to lead an effective means group. Written by Paddy who has over 30 years of experience working with men and is a trained counsellor and Buddhist Prison Chaplain. The manual has the support and feedback from men in Australia, England and the USA. It is the first comprehensive work of its type written to meet the needs of the growing interest in Men's Groups |
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Winter Swimming The Nordic Way Towards a Healthier and Happier Life Dr Susanna Soberg Danish scientist Dr Susanna Soberg leads us step by step into the icy water and explains the "cold-shock response", the massive endorphin rush as our body reacts and adapts to very cold temperatures through the winter season. Not only do our circulation, heart, lungs and skin respond positively, but our immune system, metabolism and mental health too. In particular she explains how our "brown fat" is activated to benefit multiple health conditions. |
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The WIMHOF Method Activate Your Potential, Transcend Your Limits WimHof The WimHof method is based on 3 powerful pillars. Breathing, Cold Therapy & Commitment In the simpliest of terms, the WimHof method is a way to keep your body and mind in its optimal natural state. |
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